The Top 5 Natural Treatments for Acne
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| The Top 5 Natural Treatments for Acne |
The most prevalent of all skin conditions, acne is experienced by almost everyone at some point in their life. Acne is a typical eruption of the skin's oil glands and hair follicles. The face, neck, and upper body are the typical locations for acne. The rise in hormones during puberty or just before a woman's period, as well as bacterial skin infections, are the main causes of pimples and blackheads.
Sweat pores allow the skin to expel waste and pollutants. Constipation or irregular bowel movements therefore exacerbate the issue and must be addressed in acne treatment.
While there isn't a single """"best acne treatment"""," the top five natural acne treatments listed below are ones that everyone looking for a cure should take into account.
1. Acne Treatment Supplements and Vitamins
50 mg of zinc, taken twice daily. Because of its better absorption, zinc picolinate requires only one daily dose of 50 milligrams.
100,000 IU of vitamin A per day for two months. Vitamin A should only be administered under medical supervision because too much of it can be damaging to the liver. Women who are pregnant or who may become pregnant should not exceed 10,000 Units per day.
Topical gel of vitamin B3 (niacinamide), applied twice day, contains 4% niacinamide.
100 mg of vitamin B6 daily, especially if acne is related to the menstrual cycle.
1,000 mg of vitamin C, four times daily. In case of diarrhea, lower the dosage.
600 units of vitamin E each day.
2.5 grams of pantothenic acid should be taken orally four times day. In studies, this has been used with a four to six times daily application of a topical cream containing 20% pantothenic acid.
Depending on the severity of the acne, take 10 to 16 deodorized garlic capsules daily until the symptoms subside. Over the course of three weeks, progressively reduce this dosage to four capsules daily.
two capsules of linseed oil or evening primrose oil every day.
The majority of these supplements can be consumed along with extra Vitamin A and Zinc in a multivitamin tablet.
2. A healthy diet as an acne treatment
Increase your intake of fruits and vegetables. Consume 1 cup of veggies and 2 pieces of fruit each day.
Eliminate sweets and foods containing sugar because they trigger the sebaceous glands to secrete more fat. When a person gets acne, these glands become infected with bacteria.
Limit your intake of junk food, fried food, dairy items, and fatty foods. These meals are all known to make acne worse.
3 Herbal Acne Treatment
Equal portions of Oregon Grape Root, Dandelion Root, and Burdock Root can be used to make a tea. For every cup of boiling water, use 1 teaspoon of this mixture to brew. Steep for 15 minutes after 5 minutes of simmering. You can drink up to 6 cups each day for 12 days, or fewer if you experience nausea or an upset stomach.
It has long been believed that Vitex tea is beneficial, especially when premenstrual symptoms and hormonal abnormalities are present.
4. Physical Therapy for Acne Treatment
exposing the skin to sunlight, fresh air, or tanning lamp light, but not for too long so as to burn the skin. The chance of developing skin cancer may rise with excessive tanning light exposure.
5. Homeopathic Skin Care Products for Acne
Hepar sulph 6C and Silica 6C: Each day, take 3 pellets of Hepar sulph in the morning and afternoon and 3 pellets of Silica at lunch. Sublingual dissolution of the pellets occurs.
Note: A variety of homeopathic medications can be useful for treating acne. The best way to choose the right acne medication is typically to consult a healthcare expert who has received training in homeopathic prescribing.